Do you want to become
Do you want to push yourself athletically and tone your body like a professional athlete?
Do you want to be able to defend yourself in dangerous situations?
Do you need a healthy way to burn off stress and get rid of aggression?
Ever feel in a rut from the same old workouts at the gym?
Your body gets accustomed to your usual routine and you’re not getting the results you want. You know you need a challenge.
Muay Thai focuses on physical fitness and the mind-body connection. It presents a unique challenge for your body and your brain. Some of the best athletes in the world have turned to martial arts as a way of honing their physical and mental skills.
you will grow with every class!
You’ll tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring – or in self-defense.
Muay Thai Pushes Your Body to Its Peak
If you want to get into the best physical shape of your life, climbing onto a treadmill a few times a week just isn’t going to get the job done.
Muay Thai combines many forms of martial arts into a new and exciting physical challenge, toning every muscle and burning fat better than most other forms of exercise.
Not only that, Muay Thai works every aspect of physical fitness, building strength, endurance, and flexibility all at the same time.
Muay Thai Gives You the Confidence to Defend Yourself
Self-defense is as much about training as it is about strength and size. The biggest, beefiest guy in the world can still lose a fight if he’s not trained.
Muay Thai is the ultimate fighting method because it uses the best techniques from boxing, karate, jiu-jitsu, and many other martial arts, combined to give you the tools you need to defend yourself in any situation.
Because Muay Thai is a competitive sport, you’ll get plenty of practice sparring and training, meaning that you’ll be ready for whatever dangers you encounter.
Muay Thai Builds Competitiveness and Confidence
Training to fight is the heart of MMA, even if you never do!
Competing against other fighters allows you the opportunity to prove that you have the strength, agility, and determination to come out on top.
The discipline required for Muay Thai training builds confidence and allows every student to walk with pride.
Muay Thai Eliminates Stress and Anxiety
Every one of us feels stress and anxiety some of the time – and constant stress is bad for your body and your mind.
Muay Thai training provides the intense, stress-relieving workout you crave. By increasing the connection between body and mind, and enforcing discipline and self-control, Muay Thai banishes stress.
The stress relief provided by Muay Thai carries over into your work life and your personal life, providing you with the outlet you need for negative emotions.
KMA is easily probably one of the best dojos in the state of Rhode Island. The dojo is beautiful, the staff are the best, and the training is one-of-a-kind. I've been training for about 3-4 and a half years here and I wouldn't want to be anywhere else. If you're thinking of looking into martial arts, this is the place to be.
I have take Martial Arts at many dojos in my life and Kiefer's Martial Arts is one of the best with top level instructors that are passionate about their art and Renshi Mike Kiefer is one of the most personable instructors I have worked with. Our daughter Heather, just earned her 1st dan black belt in June, and she knows that if she puts her mind to somthing no matter how hard that she can accomplish it. Thanks Renshi Mike, Sensi Rob and all the others that make this dojo an excellent place to train.
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No. You’ll learn everything you need to know in class, and you can choose a class that matches your skill and comfort level.
No, that’s not a requirement. Many Muay Thai students choose to compete, but you can learn what you need to know by sparring and fighting in class.
There is always some risk of being injured when fighting, but if you study with a qualified instructor and follow safety precautions, it is unlikely that you’ll be seriously injured.
Yes, they can. Both women and men study and compete in Muay Thai.
Martial arts classes combine a calorie-burning cardiovascular workout with muscle toning. That’s the ideal combination for people who want to lose weight since building muscle also increases the metabolism.
Martial arts classes are fun and intense. You can only lose weight if you burn more calories than you consume, and martial arts classes provide an excellent, calorie-burning workout.
Muay Thai classes are a great place to meet new people and experience athletic camaraderie.
Muay Thai can help you lose weight and burn calories.
Learning Muay Thai can improve your performance in other sports and activities.
Muay Thai increases respect for yourself and others.
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