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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Tom Costigan reviewed Kiefer's Martial Arts
5
via Facebook

KMA is easily probably one of the best dojos in the state of Rhode Island. The dojo is beautiful, the staff are the best, and the training is one-of-a-kind. I've been training for about 3-4 and a half years here and I wouldn't want to be anywhere else. If you're thinking of looking into martial arts, this is the place to be.

Randy Shepherd reviewed Kiefer's Martial Arts
5
via Facebook

I have take Martial Arts at many dojos in my life and Kiefer's Martial Arts is one of the best with top level instructors that are passionate about their art and Renshi Mike Kiefer is one of the most personable instructors I have worked with. Our daughter Heather, just earned her 1st dan black belt in June, and she knows that if she puts her mind to somthing no matter how hard that she can accomplish it. Thanks Renshi Mike, Sensi Rob and all the others that make this dojo an excellent place to train.

Julie Eberly reviewed Kiefer's Martial Arts
5
via Facebook

A year ago I joined KMA's fitness kickboxing program and immediately got hooked! If you're hoping to get in shape for 2017, there's truly no better way! Scared to try it? Don't be! You'll be able to start at any level and quickly build skills and stamina, all the while shedding those unwanted pounds!

Heather Reifinger reviewed Kiefer's Martial Arts
5
via Facebook

Keifer's Martial Arts has had such a positive effect on Tyler. He is becoming a very confident capable young man because of this program. For parents it is additional positive reinforcement to what we are teaching at home. His grades and attitude toward accomplishing his goals has completely been reformed in the last 2 years of attending this school. This is a life changing activity for your child and skills that can be continued into adulthood. Thank you for what you all do for Tyler and the rest of our Martial arts family.

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Deliver a Knockout Punch to Your Usual Workout

Adults Who Study Martial Arts Reap Significant Benefits

Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.

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Do you need help

in one of these areas?

You want to be able to defend yourself or your family.

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety

You want to shed extra pounds and cultivate a positive body image.

Finding the time and energy to exercise can be difficult

Luckily there is a comprehensive solution…

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

Better yourself with every class!

Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

KMA is easily probably one of the best dojos in the state of Rhode Island. The dojo is beautiful, the staff are the best, and the training is one-of-a-kind. I've been training for about 3-4 and a half years here and I wouldn't want to be anywhere else. If you're thinking of looking into martial arts, this is the place to be.

Tom Costigan

The staff, and environment at KMA is phenomenal! Everyone makes you feel like part of an amazing family. In the few months my son has been with them, I have seen his coordination, focus, and all around physical/mental health improve drastically! I even witnessed with my own eyes the very moment he became confident! He adopted a new confident walk, and a CAN DO attitude! Enrolling him with KMA was one of the best decisions I have EVER made. THANK YOU to the amazing staff, and I look forward to watching the continued growth!

Melissa Osborne

I have take Martial Arts at many dojos in my life and Kiefer's Martial Arts is one of the best with top level instructors that are passionate about their art and Renshi Mike Kiefer is one of the most personable instructors I have worked with. Our daughter Heather, just earned her 1st dan black belt in June, and she knows that if she puts her mind to somthing no matter how hard that she can accomplish it. Thanks Renshi Mike, Sensi Rob and all the others that make this dojo an excellent place to train.

Randy Shepherd
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& EXCLUSIVE WEB SPECIAL

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